TANNER FOOT & ANKLE CLINICS (801) 773-4865 GARY N. OAKS DPM
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  • Patient Information
    • Medical Records Release Info
    • Office Visit Handouts
    • Patient Forms and Policies >
      • New Patient History Form
      • Surgery Instructions and Post Operative Information >
        • Pre Operative Instructions
        • Post Operative Visit Instructions >
          • Ankle stabilization
          • Endoscopic gastrocnemius recession
          • First metatarsophalangeal joint fusion or big toe joint fusion
          • Minimally invasive achiiles tendon repair protocol
        • Assistive Devices
      • Determining Covered Services
      • Disability Form Processing Policy
      • Pain Medications and Controlled Substances
    • Shoe & Orthotic Guide >
      • Shoe Fitting
      • Shoe Stores
      • Lacing techniques
      • Orthotic Break In
    • Rehab and PT after surgery/injury
    • Medical Supplies at Amazon
    • Gait Videos
    • Tanner Clinic Patient Portal
    • Insurances Accepted
    • Patient Survey
    • Terms of use
  • Treatments Provided
    • Common Problems A-J >
      • Ankle Instability
      • Ankle Sprain
      • Arthritis of the Foot and Ankle
      • Blood Clots of the Foot or Leg (DVT)
      • Bone Infections/Osteomylitis
      • Bunion
      • bursitis
      • Callus or Corn
      • Cracked Heels
      • Flat foot
      • Foot Odor
      • Fractured Bones
      • Frostbite
      • Ganglion Cyst
      • Gout
      • Hammertoe
      • Heel Pain
      • Ingrown Toenail
      • Intractable plantar keratosis
      • Joint Pain
    • Common Problems K-Z >
      • Mole/Melanoma
      • Nail Fungus
      • Neuroma
      • Peripheral Artery Disease (PAD)
      • Plantar Wart
      • Puncture Wound
      • Restless Legs
      • Rheumatoid Arthritis
      • Skin Cancer
      • Smelly Feet
      • Stress Fractures
      • Sweaty Feet
      • Swollen Ankle (Edema)
      • Thick Nails
      • Tingling Feet (Neuropathy or Sciatica)
      • Tired Feet
      • Ulcers
    • Diabetic Feet >
      • Amputation Prevention
      • Foot Care
      • Peripheral Neuropathy
      • Diabetic Shoegear
      • Wound Care
    • Kids Feet >
      • Flatfeet
      • Heel Pain in Kids
      • Ingrown Toenails in Kids
      • In toeing, Pigeon toe or Genu Valgum
      • Waddling walk, Duck Walk or Genu Valgum
      • Orthotics
    • Sports Medicine >
      • Achilles Tendonitis
      • Ankle Sprain
      • Athletes Foot
      • Biomechanics
      • Joint Pain
      • Orthotics/Arch Supports
      • Running Injuries
      • Shin Slints
  • About Us
  • Location

Ankle Sprain

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1-The definition of a sprain is an injury to a joint whereas a strain is damage to a tendon or muscle. An ankle sprain is an injury to ligaments (usually to the outside of the foot or ankle). This is caused by damage to one or more ligaments. Ligaments are bands of tissue that connect bones together. They help to provide stability and alignment. If torn chance of abnormal motion or even dislocation of a joint may occur. Ligaments help to control excessive motion in all planes such as front to back, up-down, side to side, or twisting.

2-Sprains differ in severity and are graded depending on the number and percentage of ligaments damaged.

3-Causes of sprains may include: biomechanical or inherited abnormalities, ligament laxity, history of previous injury, inappropriate shoe gear/support, irregular terrain, inadequate training, trauma such as slips and falls, decreased proprioception (or position sensation), medication history (such as steroids and chemotherapeutic agents).
Signs of a sprain may include: increased motion or stiffness, pain, swelling, bruising, and difficulty walking.

4-Treatment of sprains could include: rest, ice, elevation, compression, bracing/immobilization, and crutch use.

5-Depending on the severity of the sprain professional treatment is beneficial to: repair torn ligaments, prevent weakness decreasing chances of reoccurrance, increased proprioception, strengthening of supporting muscles/tendons, addressing biomechanical faults, and ruling out other causes of ankle pain including fractures, arthritis, strains, tears, impingement syndromes etc.

Tanner Foot & Ankle Clinics

Tanner Clinic-Roy
3443 W. 5600 S. Suite #110
Roy, Utah. 84067
(801)773 4865  Appointment 
​
(801) 525-8757 Fax
DISCLAIMER OF Gary N. Oaks DPM
Gary N. Oaks DPM expressly disclaims all warranties and responsibilities of any kind, whether express or implied, for the accuracy or reliability of the content of any information contained in this Web Site, and for the suitability, results, effectiveness, or fitness for any particular purpose of the services, procedures, advice or treatments referred to herein, such content and suitability, etc., being the sole responsibility of parties other than Gary N. Oaks DPM, and the reliance upon or use of same by you is at your own independent discretion and risk.  For further details see "Terms of Use".
  • Home
  • Make an Appointment
  • Patient Information
    • Medical Records Release Info
    • Office Visit Handouts
    • Patient Forms and Policies >
      • New Patient History Form
      • Surgery Instructions and Post Operative Information >
        • Pre Operative Instructions
        • Post Operative Visit Instructions >
          • Ankle stabilization
          • Endoscopic gastrocnemius recession
          • First metatarsophalangeal joint fusion or big toe joint fusion
          • Minimally invasive achiiles tendon repair protocol
        • Assistive Devices
      • Determining Covered Services
      • Disability Form Processing Policy
      • Pain Medications and Controlled Substances
    • Shoe & Orthotic Guide >
      • Shoe Fitting
      • Shoe Stores
      • Lacing techniques
      • Orthotic Break In
    • Rehab and PT after surgery/injury
    • Medical Supplies at Amazon
    • Gait Videos
    • Tanner Clinic Patient Portal
    • Insurances Accepted
    • Patient Survey
    • Terms of use
  • Treatments Provided
    • Common Problems A-J >
      • Ankle Instability
      • Ankle Sprain
      • Arthritis of the Foot and Ankle
      • Blood Clots of the Foot or Leg (DVT)
      • Bone Infections/Osteomylitis
      • Bunion
      • bursitis
      • Callus or Corn
      • Cracked Heels
      • Flat foot
      • Foot Odor
      • Fractured Bones
      • Frostbite
      • Ganglion Cyst
      • Gout
      • Hammertoe
      • Heel Pain
      • Ingrown Toenail
      • Intractable plantar keratosis
      • Joint Pain
    • Common Problems K-Z >
      • Mole/Melanoma
      • Nail Fungus
      • Neuroma
      • Peripheral Artery Disease (PAD)
      • Plantar Wart
      • Puncture Wound
      • Restless Legs
      • Rheumatoid Arthritis
      • Skin Cancer
      • Smelly Feet
      • Stress Fractures
      • Sweaty Feet
      • Swollen Ankle (Edema)
      • Thick Nails
      • Tingling Feet (Neuropathy or Sciatica)
      • Tired Feet
      • Ulcers
    • Diabetic Feet >
      • Amputation Prevention
      • Foot Care
      • Peripheral Neuropathy
      • Diabetic Shoegear
      • Wound Care
    • Kids Feet >
      • Flatfeet
      • Heel Pain in Kids
      • Ingrown Toenails in Kids
      • In toeing, Pigeon toe or Genu Valgum
      • Waddling walk, Duck Walk or Genu Valgum
      • Orthotics
    • Sports Medicine >
      • Achilles Tendonitis
      • Ankle Sprain
      • Athletes Foot
      • Biomechanics
      • Joint Pain
      • Orthotics/Arch Supports
      • Running Injuries
      • Shin Slints
  • About Us
  • Location