TANNER FOOT & ANKLE CLINICS (801) 773-4865 GARY N. OAKS DPM
  • Home
  • Make an Appointment
  • Patient Information
    • Office Visit Handouts
    • Gait Videos
    • Tanner Clinic Patient Portal
    • Rehab and PT after surgery/injury
    • Surgery Instructions and Post Operative Information >
      • Pre Operative Instructions
      • Post Operative Visit Instructions >
        • Ankle stabilization
        • Endoscopic gastrocnemius recession
        • First metatarsophalangeal joint fusion or big toe joint fusion
        • Minimally invasive achiiles tendon repair protocol
      • Assistive Devices
    • Patient Forms and Policies >
      • New Patient History Form
      • Determining Covered Services
      • Disability Form Processing Policy
      • Pain Medications and Controlled Substances
    • Insurances Accepted
    • Shoe & Orthotic Guide >
      • Shoe Stores
      • Lacing techniques
      • Orthotic Break In
    • Patient Survey
  • Treatments Provided
    • Common Problems A-J >
      • Ankle Instability
      • Ankle Sprain
      • Arthritis of the Foot and Ankle
      • Blood Clots of the Foot or Leg (DVT)
      • Bone Infections/Osteomylitis
      • Bunion
      • bursitis
      • Callus or Corn
      • Cracked Heels
      • Flat foot
      • Foot Odor
      • Fractured Bones
      • Frostbite
      • Ganglion Cyst
      • Gout
      • Hammertoe
      • Heel Pain
      • Ingrown Toenail
      • Intractable plantar keratosis
      • Joint Pain
    • Common Problems K-Z >
      • Mole/Melanoma
      • Nail Fungus
      • Neuroma
      • Peripheral Artery Disease (PAD)
      • Plantar Wart
      • Puncture Wound
      • Restless Legs
      • Rheumatoid Arthritis
      • Skin Cancer
      • Smelly Feet
      • Stress Fractures
      • Sweaty Feet
      • Swollen Ankle (Edema)
      • Thick Nails
      • Tingling Feet (Neuropathy or Sciatica)
      • Tired Feet
      • Ulcers
    • Diabetic Feet >
      • Amputation Prevention
      • Foot Care
      • Peripheral Neuropathy
      • Diabetic Shoegear
      • Wound Care
    • Kids Feet >
      • Flatfeet
      • Heel Pain in Kids
      • Ingrown Toenails in Kids
      • In toeing, Pigeon toe or Genu Valgum
      • Waddling walk, Duck Walk or Genu Valgum
      • Orthotics
    • Sports Medicine >
      • Achilles Tendonitis
      • Ankle Sprain
      • Athletes Foot
      • Biomechanics
      • Joint Pain
      • Orthotics/Arch Supports
      • Running Injuries
      • Shin Slints
  • About Us
  • Location
  • Store
  • Blog
  • Custom Molded Orthotics (CMO)
  • Fall Risk
  • Intermittent Claudication
  • Nutrition and wound healing
  • Opioid Pain Medications-What you need to know
  • Topical Pain Options
  • Peripheral Neuropathy

Breaking In Your Custom Molded Orthotics
Upon receiving your pair of custom molded orthotics, there are a few things you should know about breaking them in.
  1. The break-in period: orthotics will require break-in. You should start to wear these no more than an hour a day, and then increase this by another hour a day for each day they feel comfortable. When you first start wearing orthotics, be aware that there may be some discomfort in your feet, low back or anywhere in between. This is especially true for your knees. If you have this, you should take out the orthotic and wait a couple of hours or until the next day before putting them back in. Your goal should be to wear them for more more and more each day until you can wear them full-time. Orthotic use for athletic or heavy activity should not be performed until they can be worn at least 8 – 10 hours a day without discomfort. This process may take up to 2 months. If this break in process is not going well, you should call our office. If it does go well, we would like to see you back for an orthotic check in 3 weeks.
  2. Orthotic adjustments: most of the time, very few orthotic adjustments are needed, but there are many alterations that can be done to improve the comfort and function of these devices. This may include alteration in arch height, addition of cushioned layers and progressive posting to alter the tilt of the device. The decision on whether or not to alter the orthotic is made at the time of your first orthotic check 3 weeks after initial dispensing.
  3. Fitting them into shoes: orthotics will fit in the some, but not all shoes. The stylish, female high-heeled shoe is the hardest to fit into an orthotic: the athletic is the easiest due to the fact that this has laces and will allow for adjustment of the orthotic and your foot into the shoe. If you are having difficulty fitting the orthotic into a shoe, bring that pair with you to your first orthotic check at 3 weeks. Often it is beneficial to have a pair of custom molded orthotics made specifically for dress shoes. Shoes with laces allow for best fitting and many lacing modifications are available to improve the fit of the foot into a shoe.
  4. Insoles: you orthotics may go directly on top of the sub liner of your shoe in most cases. Occasionally you will want to remove the sub liner or insole of the shoe and put the orthotics in their place. This is ideal if crowding of the toes or forefoot is appreciated. If you're orthotics are not full-length the best alternative is to cut the insole in half and put in just the front half into the shoe. The orthotic is then placed into the shoe so that the overlap of the insole is about a half an inch or so.
  5. Squeaking: if you orthotics weeks in the shoe, we recommend that you use a lacing modification so that movement of the heel or the orthotic within the heel cup of the shoe does not occur. You can find this on our website of lacing modifications or on the Internet yourself. An alternative to this would be using foot powder. This can be done with talcum powder or does the next or virtually any powder generously applied underneath and on top of the orthotic.
  6. Cleaning: you orthotics are best washed by hand with soap and water. The glues used in the device should withstand this, but not soaking or solvents.
  7. New shoes: please bring your orthotics with you when you try on new shoes. It is sometimes helpful to buy shoes with easily removable insoles.
  8. Slip on shoes or dress shoes: dress shoes without laces can be difficult to fit with orthotics. You may want to purchase new dress shoes that fit your orthotics. With shoes you already own your heel may want to slip up or down in the shoe. If this is the case there are heel gripper additions you can purchase at the shoe repair store or convenience store to prevent this. This will be less of a problem when the shoe breaks into the orthotic. Be aware that the inside edge of the orthotic can increase the upper of a dress shoe. This may not be a noticeable problem with your dress shoe appearance.
  9. Expectations: your expectation should be high regarding your orthotics especially after 2 months. They should decrease your foot/lower extremity pain, fit nicely into her shoes, and not cause any pain on their own. They should last for years with the need for a once a year, or every other year refurbishing. This can be accomplished by bringing them into our office. This usually takes one – 2 weeks. We expect to see you only once a year for orthotic re-checks. You should be very happy with your orthotics, and if not we will want to adjust them to optimize their effects on your feet! While orthotics cannot solve all problems they often significantly reduce or eliminate problems without notice.

Tanner Foot & Ankle Clinics

Tanner Clinic-Roy
3443 W. 5600 S. Suite #110
Roy, Utah. 84067
(801)773 4865  Appointment 
​
(801) 525-8757 Fax
DISCLAIMER OF Gary N. Oaks DPM
Gary N. Oaks DPM expressly disclaims all warranties and responsibilities of any kind, whether express or implied, for the accuracy or reliability of the content of any information contained in this Web Site, and for the suitability, results, effectiveness or fitness for any particular purpose of the services, procedures, advice or treatments referred to herein, such content and suitability, etc., being the sole responsibility of parties other than Gary N. Oaks DPM, and the reliance upon or use of same by you is at your own independent discretion and risk.
  • Home
  • Make an Appointment
  • Patient Information
    • Office Visit Handouts
    • Gait Videos
    • Tanner Clinic Patient Portal
    • Rehab and PT after surgery/injury
    • Surgery Instructions and Post Operative Information >
      • Pre Operative Instructions
      • Post Operative Visit Instructions >
        • Ankle stabilization
        • Endoscopic gastrocnemius recession
        • First metatarsophalangeal joint fusion or big toe joint fusion
        • Minimally invasive achiiles tendon repair protocol
      • Assistive Devices
    • Patient Forms and Policies >
      • New Patient History Form
      • Determining Covered Services
      • Disability Form Processing Policy
      • Pain Medications and Controlled Substances
    • Insurances Accepted
    • Shoe & Orthotic Guide >
      • Shoe Stores
      • Lacing techniques
      • Orthotic Break In
    • Patient Survey
  • Treatments Provided
    • Common Problems A-J >
      • Ankle Instability
      • Ankle Sprain
      • Arthritis of the Foot and Ankle
      • Blood Clots of the Foot or Leg (DVT)
      • Bone Infections/Osteomylitis
      • Bunion
      • bursitis
      • Callus or Corn
      • Cracked Heels
      • Flat foot
      • Foot Odor
      • Fractured Bones
      • Frostbite
      • Ganglion Cyst
      • Gout
      • Hammertoe
      • Heel Pain
      • Ingrown Toenail
      • Intractable plantar keratosis
      • Joint Pain
    • Common Problems K-Z >
      • Mole/Melanoma
      • Nail Fungus
      • Neuroma
      • Peripheral Artery Disease (PAD)
      • Plantar Wart
      • Puncture Wound
      • Restless Legs
      • Rheumatoid Arthritis
      • Skin Cancer
      • Smelly Feet
      • Stress Fractures
      • Sweaty Feet
      • Swollen Ankle (Edema)
      • Thick Nails
      • Tingling Feet (Neuropathy or Sciatica)
      • Tired Feet
      • Ulcers
    • Diabetic Feet >
      • Amputation Prevention
      • Foot Care
      • Peripheral Neuropathy
      • Diabetic Shoegear
      • Wound Care
    • Kids Feet >
      • Flatfeet
      • Heel Pain in Kids
      • Ingrown Toenails in Kids
      • In toeing, Pigeon toe or Genu Valgum
      • Waddling walk, Duck Walk or Genu Valgum
      • Orthotics
    • Sports Medicine >
      • Achilles Tendonitis
      • Ankle Sprain
      • Athletes Foot
      • Biomechanics
      • Joint Pain
      • Orthotics/Arch Supports
      • Running Injuries
      • Shin Slints
  • About Us
  • Location
  • Store
  • Blog
  • Custom Molded Orthotics (CMO)
  • Fall Risk
  • Intermittent Claudication
  • Nutrition and wound healing
  • Opioid Pain Medications-What you need to know
  • Topical Pain Options
  • Peripheral Neuropathy