TANNER FOOT & ANKLE CLINICS (801) 773-4865 GARY N. OAKS DPM
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  • Make an Appointment
  • Patient Information
    • Medical Records Release Info
    • Office Visit Handouts
    • Patient Forms and Policies >
      • New Patient History Form
      • Surgery Instructions and Post Operative Information >
        • Pre Operative Instructions
        • Post Operative Visit Instructions >
          • Ankle stabilization
          • Endoscopic gastrocnemius recession
          • First metatarsophalangeal joint fusion or big toe joint fusion
          • Minimally invasive achiiles tendon repair protocol
        • Assistive Devices
      • Determining Covered Services
      • Disability Form Processing Policy
      • Pain Medications and Controlled Substances
    • Shoe & Orthotic Guide >
      • Shoe Fitting
      • Shoe Stores
      • Lacing techniques
      • Orthotic Break In
    • Rehab and PT after surgery/injury
    • Medical Supplies at Amazon
    • Gait Videos
    • Tanner Clinic Patient Portal
    • Insurances Accepted
    • Patient Survey
    • Terms of use
  • Treatments Provided
    • Common Problems A-J >
      • Ankle Instability
      • Ankle Sprain
      • Arthritis of the Foot and Ankle
      • Blood Clots of the Foot or Leg (DVT)
      • Bone Infections/Osteomylitis
      • Bunion
      • bursitis
      • Callus or Corn
      • Cracked Heels
      • Flat foot
      • Foot Odor
      • Fractured Bones
      • Frostbite
      • Ganglion Cyst
      • Gout
      • Hammertoe
      • Heel Pain
      • Ingrown Toenail
      • Intractable plantar keratosis
      • Joint Pain
    • Common Problems K-Z >
      • Mole/Melanoma
      • Nail Fungus
      • Neuroma
      • Peripheral Artery Disease (PAD)
      • Plantar Wart
      • Puncture Wound
      • Restless Legs
      • Rheumatoid Arthritis
      • Skin Cancer
      • Smelly Feet
      • Stress Fractures
      • Sweaty Feet
      • Swollen Ankle (Edema)
      • Thick Nails
      • Tingling Feet (Neuropathy or Sciatica)
      • Tired Feet
      • Ulcers
    • Diabetic Feet >
      • Amputation Prevention
      • Foot Care
      • Peripheral Neuropathy
      • Diabetic Shoegear
      • Wound Care
    • Kids Feet >
      • Flatfeet
      • Heel Pain in Kids
      • Ingrown Toenails in Kids
      • In toeing, Pigeon toe or Genu Valgum
      • Waddling walk, Duck Walk or Genu Valgum
      • Orthotics
    • Sports Medicine >
      • Achilles Tendonitis
      • Ankle Sprain
      • Athletes Foot
      • Biomechanics
      • Joint Pain
      • Orthotics/Arch Supports
      • Running Injuries
      • Shin Slints
  • About Us
  • Location

Shin Splints

Picture
Injuries to runners regardless of competitive level are common.  From minor blisters to shin splints most runners have incurred their fair share of injuries.  This is due to the fact that people and most animals in general are not inherently built for long distance running.  This would include coefficent of friction of skin, bipedal stature, energy/water storage capacity, muscle fiber type, general anatomy physiology, etc.  In spite of this those of us that love to run continue. 
 
Running is a repetitive action.  This may seem obvious but painful and limiting injuries can occur from small changes or variations repeated over and over.   Alignment errors and biomechanical faults with weight multiply normal wear and tear to joints, tendons and tissues.  This may prevent you from performing in next weeks race or for much longer. 
 
Runners in general are most  susceptible to overuse injuries including heel pain (plantar fasciitis), Achilles tendonitis, sesamoiditis, neuromas, MPJ capsulitis, stress fractures, flatfoot or posterior tibial tendonitis (or PTTD).  Many additional problems up the chain can be originating from the lower extremities due to compensatory mechanisms.  Evaluation by a foot and ankle surgeon will help athletes determine the underlying cause of pain and the best course of treatment.  More imporatantly preventative training, techniques, nutrition, and equiment can help to prevent future injuries.

Tanner Foot & Ankle Clinics

Tanner Clinic-Roy
3443 W. 5600 S. Suite #110
Roy, Utah. 84067
(801)773 4865  Appointment 
​
(801) 525-8757 Fax
DISCLAIMER OF Gary N. Oaks DPM
Gary N. Oaks DPM expressly disclaims all warranties and responsibilities of any kind, whether express or implied, for the accuracy or reliability of the content of any information contained in this Web Site, and for the suitability, results, effectiveness, or fitness for any particular purpose of the services, procedures, advice or treatments referred to herein, such content and suitability, etc., being the sole responsibility of parties other than Gary N. Oaks DPM, and the reliance upon or use of same by you is at your own independent discretion and risk.  For further details see "Terms of Use".
Photo used under Creative Commons from Phil Denton
  • Home
  • Make an Appointment
  • Patient Information
    • Medical Records Release Info
    • Office Visit Handouts
    • Patient Forms and Policies >
      • New Patient History Form
      • Surgery Instructions and Post Operative Information >
        • Pre Operative Instructions
        • Post Operative Visit Instructions >
          • Ankle stabilization
          • Endoscopic gastrocnemius recession
          • First metatarsophalangeal joint fusion or big toe joint fusion
          • Minimally invasive achiiles tendon repair protocol
        • Assistive Devices
      • Determining Covered Services
      • Disability Form Processing Policy
      • Pain Medications and Controlled Substances
    • Shoe & Orthotic Guide >
      • Shoe Fitting
      • Shoe Stores
      • Lacing techniques
      • Orthotic Break In
    • Rehab and PT after surgery/injury
    • Medical Supplies at Amazon
    • Gait Videos
    • Tanner Clinic Patient Portal
    • Insurances Accepted
    • Patient Survey
    • Terms of use
  • Treatments Provided
    • Common Problems A-J >
      • Ankle Instability
      • Ankle Sprain
      • Arthritis of the Foot and Ankle
      • Blood Clots of the Foot or Leg (DVT)
      • Bone Infections/Osteomylitis
      • Bunion
      • bursitis
      • Callus or Corn
      • Cracked Heels
      • Flat foot
      • Foot Odor
      • Fractured Bones
      • Frostbite
      • Ganglion Cyst
      • Gout
      • Hammertoe
      • Heel Pain
      • Ingrown Toenail
      • Intractable plantar keratosis
      • Joint Pain
    • Common Problems K-Z >
      • Mole/Melanoma
      • Nail Fungus
      • Neuroma
      • Peripheral Artery Disease (PAD)
      • Plantar Wart
      • Puncture Wound
      • Restless Legs
      • Rheumatoid Arthritis
      • Skin Cancer
      • Smelly Feet
      • Stress Fractures
      • Sweaty Feet
      • Swollen Ankle (Edema)
      • Thick Nails
      • Tingling Feet (Neuropathy or Sciatica)
      • Tired Feet
      • Ulcers
    • Diabetic Feet >
      • Amputation Prevention
      • Foot Care
      • Peripheral Neuropathy
      • Diabetic Shoegear
      • Wound Care
    • Kids Feet >
      • Flatfeet
      • Heel Pain in Kids
      • Ingrown Toenails in Kids
      • In toeing, Pigeon toe or Genu Valgum
      • Waddling walk, Duck Walk or Genu Valgum
      • Orthotics
    • Sports Medicine >
      • Achilles Tendonitis
      • Ankle Sprain
      • Athletes Foot
      • Biomechanics
      • Joint Pain
      • Orthotics/Arch Supports
      • Running Injuries
      • Shin Slints
  • About Us
  • Location